Writer. Teacher. Human.
A well accessorized seeker of truth and collective liberation
Rediscover your power.
Learn how taking care of yourself first can be the most selfless thing you can do.
You are stuck unless you take your body along.
I’ve been a passionate student of personal development for 20 years.
And for 20 years, as one of the few black people in these white spaces, I would say, “Doing this feels strange.” Or “You are not acknowledging the privilege in creating that result.”
After being quietly dismissed, I burn downed everything I learned.
Liberating your body can help you create the connection you desire.
In Body Liberation I teach you how to nervous system regulation can help you partner with your body.
“I did a session with Lidia to better regulate my nervous system, how I’m responding to things day to day, and how they could evolve. It was freeing to know I can’t change how I’m wired, but I can realign my nervous system. I was surprised by what I learned through mapping out my nervous system and how much of it resonated. I would recommend Lidia to business owners, early stage founders, and those wanting to have a better understanding of how to manage stress and their nervous system.
– Alexis Reardon, Founder, Fanfaire