Nervous system regulation is so much more than mediation.
You can learn how to listen to the wisdom your body has to share.
You can liberate your life by liberating your body.
You wish you could be less anxious.
Or have more energy when you need it.
You have been diagnosed with ADHD and struggle with focus. Your doctor or therapist has given you strategies and work tips, but you don’t implement them.
You want to do more than binge watch the latest show, but can’t muster the energy after all your commitments.
You are either super energized or exhausted - no in between.
You don’t have to move to an ashram to experience balance.
With uncertainty currently being the most used word right now, it makes sense to want to say ‘“F it.”
Or you’re sitting at your desk with an icepack on your chest after going down a TikTok hole on the vagus nerve.
Or you’re getting angry because you can’t get rid of your racing thoughts.
How long can you really live without coffee?
Moving to an ashram is not ideal.
Together we will:
Learn what nervous system regulation means - for your unique body.
You will learn about your body’s different responses to stress, what it looks and feels like for you. You will have a juicy list of things you can be energized, calmer and grounded.
Stop shoulding your body and liberate it instead.
Thoughts like ‘I should be calmer,’ or ‘I wish I could focus better’ imprison you in a belief that your body is wrong and needs fixing. Nervous systems are different. Learn what your body needs and radically accept who really are and not you wish you were.
Discover why listening to your body is key in unlocking its power.
You will discover what dysregulation looks and feels like for you. By mapping your experience in each state of your nervous system, you can empower your body in ways you didn’t think were possible.
Body Liberation is for you if:
You want to go where traditional talk therapy leaves out
Desire your very own roadmap to bring yourself home
Experiencing burnout from caretaking or work and need a new battery pack
Want to learn about learn how to find your own emotional balance recipe
What you will need:
1 hour of uninterrupted time
Curiosity with a shot of radical truth
Paper, pens or coloring pencils
Pricing: $44
What People Are Saying
“My session with Lidia left me feeling empowered. I love that I understand how my body is working to keep me safe, and how I can work with it so I spend more of my time in the emotional states that serve me best. I'd recommend a session with Lidia to anyone who's intrigued about how the nervous system works and wants to develop self-awareness around their unique mental and physical responses.”
— Katharine Campbell Hirst, Leadership Coach for Entrepreneurs and Executives
“I've been doing traditional talk therapy for a long, long time in different shapes or forms. And I never felt that it was really completely effective for me. When I read about your session, I was like ‘This is exactly what I need.’ I really appreciated learning about the science of the nervous system. A lot of the tips Lidia shared were very helpful; I would have never thought to just retrace my steps when something goes wrong. It was a relief to know my experience of grief is a recurring theme a lot of people are going through. Lidia’s sharing of her personal experience with her own nervous system was validating for me. I would recommend Lidia to really high performers who are hyper focused on work and realize they feel empty in their pursuit of success. I’m even going to recommend her to my business partner.”
— Catalina Parker, Co-Founder, Non-Profit Mentoring and Advisory Firm